Stress Management Course
$497.00
Discover the definition of stress, how the body reacts to it, and effective coping strategies including both positive and negative approaches. Learn the importance of self-care and effective time management in establishing healthy habits and routines for a more fulfilling life.
1) What is stress and the body’s stress response
2) Positive ways of dealing with stress
3) Negative ways of dealing with stress
4) Time management and self care
5) Creating positive habits and routines
Description
5 Modules
Stress Management Course
Discover the definition of stress, how the body reacts to it, and effective coping strategies including both positive and negative approaches. Learn the importance of self-care and effective time management in establishing healthy habits and routines for a more fulfilling life.
- What is stress and the body’s stress response
- Positive ways of dealing with stress
- Negative ways of dealing with stress
- Time management and self care
- Creating positive habits and routines
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