Jane provides group coaching services for both corporate clients and individuals. Click here to learn more.
$497.00
Transform Your Life Through Simple Habits: A Journey to Total Wellness. Explore the impact of good sleep habits, healthy eating, proper hydration, mindful breathing, regular exercise, and a positive outlook through visualization on your overall health and happiness.
1) Sleep & AM/PM rituals
2) Nutrition
3) Hydration
4) Breathing
5) Exercise
6) Mindset & visualization
Transform Your Life Through Simple Habits: A Journey to Total Wellness. Explore the impact of good sleep habits, healthy eating, proper hydration, mindful breathing, regular exercise, and a positive outlook through visualization on your overall health and happiness.
Whether you're looking for individual or business coaching, or have questions about our services or programs, Jane is here to help. Simply fill out the form below and she'll get back to you as soon as possible. Our goal is to provide you with the best possible support and guidance on your journey to optimal wellness and personal growth. So don't hesitate to reach out - we look forward to hearing from you!
Whether you're looking for individual or business coaching, or have questions about our services or programs, Jane is here to help. Simply fill out the form and she'll get back to you as soon as possible.
Our goal is to provide you with the best possible support and guidance on your journey to optimal wellness and personal growth. So don't hesitate to reach out - we look forward to hearing from you!
